• Traditional Hatha Yoga Postures, breathing techniques and relaxation

• Fun and relaxing way to get fit – physically and mentally

• Non-competitive – everyone can do yoga

• Yoga breathing exercises to help you calm down when you’re in stressful situations

• Learning to focus and hold the poses training the mind to become steady and clear

• Giving children a better understanding of how their bodies work and move

• Developing children's flexibility, strength, balance and posture

• Heightens Self-esteem

The philosophy of yoga inspires moral integrity and greater consideration of each other therefore family and school life can become more harmonious      

• Traditional Hatha Yoga Postures, breathing techniques and relaxation
• Fun and relaxing way to get fit - physically and mentally
• Non-competitive - everyone can do yoga
• Yoga breathing exercises to help you breathe properly
• Breathing exercises expand lung capacity
• Breathing techniques to help deal with pressure at school, and exam stress
• Learning to focus and hold the poses training the mind to become steady and clear
• Learning how to exercise AND relax
• Developing flexibility, core strength and balance
• Increasing concentration
• Heightens Self-esteem

PLEASE DO NOT HESITATE TO GET IN TOUCH FOR INFORMATION ON YOGA AND CHILDREN WITH SPECIAL NEEDS                                                                           

Sheena Rayner, 18 Avenue de Beausejour, 87330 Nouic

Tel: 05 55 60 45 90 or 06 32 70 90 00  e-mail  yogisheena@googlemail.com

(c) Sheena Rayner January 2010